Tia Nicole is redefining what it means to move in the modern world. Based in Columbia, SC, she is a Yoga Alliance RYT-200 certified instructor who honors the ancient foundations of yoga while evolving the practice for today’s energy, delivering high-vibe vinyasa, deeply grounding slow flows, restorative yin, and transformative breathwork. She currently shares her signature energy with the local community through public classes at Rooted Yoga.

For Tia, a yoga mat isn’t just a place to stretch—it’s a sanctuary to escape the digital noise and tune back into yourself. She masterfully pairs carefully curated, genre-bending music playlists with intuitive movement designed to build functional strength, accelerate physical recovery, and unlock fierce mental clarity. Expect heavy beats, zero judgment, and a space where you can sweat out the chaos of daily life and step back into your power.

Through her independent brand, Mode by TN, Tia expands her reach beyond the studio walls. She offers private 1:1 or small group classes, custom wellness packages for corporate events, and is available for studio guest teaching opportunities, workshops, and collaborative events.